Courses for Kids
Sometimes your child is struggling with the challenges of daily life and they need some extra help. They may feel alone in their difficulties, or not really want to face them.
These classes are designed to help kids gain greater self-understanding, self-control, and self-confidence in a fun and friendly small group atmosphere. Your child will come to see that they are not alone in dealing with some of the challenges kids face today. And they’ll learn how to face their fears and frustrations more easily and successfully.
Mindfulness Skills for Students
Reduce stress and anxiety from school, family, and peer pressures. This program teaches mindfulness skills that help kids feel better and function better – especially when they’re feeling scattered, nervous, frustrated, or overwhelmed.