Cultivating Calm
The school-year roller-coaster is in full swing – with all sorts of extra loop-de-loop twists […]
What You Focus On Grows
You may know this tale. It’s well worth repeating. An old Cherokee warrior is teaching […]
Why Is Trauma-Informed Care So Important?
Have you noticed your children or students having more trouble concentrating lately? Do they have […]
A Backpacker’s Guide to Surviving a Pandemic
“I really don’t know if I can do this.” “I’m too tired.” “I don’t know […]
Overcoming Emotional Exhaustion
How can we keep going on with all the chronic, toxic stress in our lives […]
When Silence is Violence
In the End, we will remember not the words of our enemies, but the silence […]
To Everything There Is A Season
To every thing there is a season, and a time for every purpose under the sun: […]
Reflecting on Feelings – and What to Do with Them
Whenever I’m asked to help with a child’s disruptive behaviors – acting out, arguing, yelling, […]