for Parents and Professionals

Live Online Classes

SPRING 2024 - "Wednesday Night Webinars" - 7:00-8:00 pm

The Kids Are Not Okay

Mindful Solutions for Our Children's Mental Health

Youth mental health difficulties are at an all-time high.  Toxic stress is negatively impacting our children' developing brains.  Learn the 5 myth-busting truths about child mental health differences, difficulties, and disorders.  And what you can do about it.

February 28th

Register here.


Defiant and Disruptive Behaviors

Mindful Solutions for Your Child's Challenging Behaviors

Many youths today are struggling to control their impulses and behaviors.  They complain, argue, avoid, or just plain refuse to comply with daily tasks and demands. Learn how you can resolve common parent-child conflicts more peacefully and productively.

March 27th

Register here.

Anxious, Angry, or Depressed

Mindful Solutions for Your Child's Intense Emotions

Some kids and teens suffer from being highly emotional - high emotional sensitivity, intensity, and reactivity.  They may be prone to frequent bouts of anxious ruminations, angry eruptions, or depressive moods. Learn how taking your child's Feeling Temperature can provide helpful clues for what to do - for both you and them!

April 24th

Register here.

Distracted and Disorganized

Mindful Solutions for Your Child's Executive Function Deficits

Neuroatypical kids, especially those with ADHD or ASD, have difficulty sustaining their attention and effort on dull, tedious tasks, consistently and independently.  Frustrations arise because they seem "capable" of doing better at schoolwork, chores, morning routines, etc., but just don't keep it together.  Learn how Executive Function Coaching can help.

May 22nd

Register here.

Mindfulness Meditation Classes

Live - In-Person - FREE!

You are cordially invited to join our Community of Conscious Caregivers - for a time of quiet meditation and reflection, as well as a brief teaching and group discussion.

Whether you're an experienced meditator or brand new to this, I'll guide you in practicing secular, mindfulness-based meditation exercises in a safe and supportive space.

Learn more here.


Contact us here.