Dr. Peter's Blog
Professional advice and personal stories about helping kids and their caregivers overcome the many stress-related problems of growing up today.
They say of parenthood that the days can go by so slowly, but the years go by so quickly.
No doubt you’ve heard the old African proverb – “It takes a village to raise a child.” Indeed, it does. So let’s ask ourselves – what kind of society are we raising our children in these days?
Parents and kids today are experiencing chronic emotional overwhelm at the hands of information overload. Worried about what’s best for our children, many parents have a love-hate relationship with modern technology.
Mindful Monday Meditations (MMMs)
you (and your kids) can practice daily for personal well-being.
This 15-minute Guided Meditation encourages you to go out of your mind and come to your senses!
This 12-minute Guided Meditation introduces you to the effects of stress in your life and how to begin letting go of the toxic build-up of tension.
This 12-minute Guided Meditation invites you to pause in quiet stillness and see what you notice.
Quick Training Videos (QTVs)
Introductory talks that help you understand WHAT the problem is, WHY it matters, and HOW to deal with it. Coming in September 2018.
Interviews, presentations, slide-shows, videos, articles, and links to other recommended resources.
Coming in September 2018.