Mindful Monday Meditations

Mindful Monday Meditations

FREE Mindfulness Classes for Parents and Teachers

with Dr. Peter Montminy

Online LIVE - Mondays 12:30 - 1:00 pm. EDT

These FREE Virtual Events are being offered as a support for all the parents and professionals - school teachers, counselors, administrators, mental health, and childcare providers - trying each day to care for our kids.

Drop-in any Monday for these online programs that provide self-care for our kids care-givers.  You'll be treated to:

  • Mindful Parenting and Teaching Tips - to help you get through daily routines and struggles
  • A Guided Mindfulness Meditation - to help you Relax and Refocus when it's needed most.
  • Q&A Discussions - to support each other with personal insights and practical advice for our stress-filled lives

If you haven't registered already, SUBSCRIBE HERE NOW to get weekly updates, as well as full class access and reminders.

 

Dr. Peter Montminy is a licensed clinical psychologist and certified mindfulness instructor.  He has 30 years of clinical experience treating children and adolescents, 20 years of personal meditation and yoga practice, and 10 years of teaching Mindfulness-Based Stress Reduction skills to kids, parents, and educators.

 


Join Us Each Monday!

Join our LIVE meditation classes on Mondays at 12:30 pm EDT - using this same Log-In Link and Password:

Join Zoom Meeting
https://us02web.zoom.us/j/86264542564

Password: 648139

 

Miss this week's class?

No worries.  As a subscribing Member of A Mindful Village, you can listen to the audio recordings (below) anytime.

Again, if you haven't registered already, SUBSCRIBE HERE NOW to get weekly updates, as well as full class access and reminders.

 


 

CLASS RECORDINGS

(04/06/20)  MMM #1:  Mindful Solutions for Pandemic Stress

 

(04/13/20)  MMM#2:  Balancing Work and Family and Home

 

(04/20/20)  MMM #3:  Stress Mindsets

 

(04/27/20)  MMM #4:  Self-Compassion

 

(05/04/20)  MMM #5: Intentional Attention for Mental Health

 

(05/11/20)  MMM # 6: Managing Meltdowns at Home

 

(05/18/20)  MMM # 7: Reflecting on Feelings

 

(06/15/20)  MMM # 8: Silence as Violence

 

(07/13/20)  MMM # 9: Overcoming Emotional Exhaustion

 

(08/24/20)  MMM # 10: Connecting with Our Highest Intentions

 

(08/31/20)  MMM # 11: Stability in the Face of Adversity (Mountain Meditation)

 

(09/14/20)  MMM # 12: The Tale of Two Wolves (What You Focus On Grows)

 

(09/21/20)  MMM # 13: Cultivating Calm

 

(09/28/20)  MMM #14: Living with Uncertainty

 

(10/05/20)  MMM #15: Peace, Love, and Understanding

 

(10/12/20)  MMM #16: An Invitation to Presence

 

(10/19/20)  MMM #17: Seek First to Understand

 

(10/26/20)  MMM #18: Firm and Flexible (Tree Meditation)

 

(11/16/20)  MMM #19: Beyond Blame & Shame (RAIN Meditation)

 

(11/23/20) MMM #20: Savoring the Good (Gratitude Meditation)