Brief Guided Meditations for Those
Seeking More Clarity, Calm & Kindness in Their Lives
with Dr. Peter Montminy
New recordings available each Monday - to be used all week (life) long.
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Dr. Peter Montminy is a licensed clinical psychologist and certified mindfulness instructor. He has 30 years of clinical experience treating children and adolescents, 20 years of personal meditation and yoga practice, and 10 years of teaching Mindfulness-Based Stress Reduction skills to kids, parents, and educators.
Guided Meditations
MMM 2022-10: Present (Smiling) Heart
MMM 2022-09: Loving-Kindness (Metta Meditation)
MMM 2022-08: Clearing
MMM 2022-07: Dealing with Difficult Emotions
MMM 2022-06: Refocusing the Mind
MMM 2022-05: Mindful Breathing
MMM 2022-04: Relaxing the Body
MMM 2022-03: Coming to Our Senses
MMM 2022-02: Intentional Attention
MMM 2022-01: Pausing in Stillness