Mindful Parenting Classes

When you're feeling confused, depleted, or even defeated by daily struggles with your child, these online classes can help.

Get the tips and tools you need to support your child's mental health - more easily and effectively.

Here, now.

Spring classes are now closed.  Contact us here for information about future parent classes.

Why Kids Misbehave and
What You Can Do About It

Mindful Solutions for Challenging Behaviors

MINDLESS PROBLEMS

Are you having trouble getting your child to...

  • Calm down and listen
  • Follow directions, the first time!
  • Follow through with tasks, quickly and cooperatively

Do you wish you could get through the day without...

  • So much frustration and friction
  • Endless negotiating or arguing
  • Meltdowns, blowups, shutdowns
  • - Theirs or yours!

MINDFUL SOLUTIONS

This mindful parenting program will help you see more clearly the underlying causes of your child's behavioral difficulties.

It will help you maintain more compassion and make more constructive connections with your child - before, during, and after conflicts.

Finally, it will help both you and your child learn ways to respond more wisely, rather than react so stressfully, to these challenging times.

 

COURSE DETAILS

This 4-session, LIVE ONLINE course takes place on Wednesday evenings, 7:30 - 8:45 pm, beginning February 12, 2025.

Classes on Feb. 12, 19, 26, and March 5.

FEE: $125 - Includes live instruction, Q&A discussion, unlimited access to class recordings and worksheets.

REGISTER: Click here, now.

 

 

 

How to Tame Your Child's
Pervasive Worries & Intrusive Thoughts

Mindful Solutions for Childhood Anxiety

MINDLESS PROBLEMS

Is your child or teen dealing with repetitive thoughts and worries that they can't find a way to quiet?

Do you notice frequent tension in their minds and bodies?

Do they feel overwhelmed by, get pre-occupied with, or perhaps overreact to the stressful demands of daily life?

If their worries - and yours about them! - are wearing you all down, you'll find a safe, refreshing refuge in this course.

MINDFUL SOLUTIONS

This mindful parenting program will help you see more clearly what contributes to your child's anxiety and stress, and how to manage it more effectively.

You'll learn to support your child in developing distress tolerance and emotion regulation skills by cultivating healthier co-regulation relationships with them.

We can't eliminate the waves of stress in life, any more than we can stop the waves of the ocean from coming ashore.  But we can learn to ride those waves with more ease and balance.

This program will show you how.

COURSE DETAILS

This 4-session, LIVE ONLINE course takes place on Wednesday evenings, 7:30 - 8:45 pm, beginning February 12, 2025.

Classes on Feb. 12, 19, 26, and March 5.

FEE: $125 - Includes live instruction, Q&A discussion, unlimited access to class recordings and worksheets.

REGISTER: Click here, now.

 

 

 

Mini Mindfulness Retreats