Recommended Resources for Adversity and Stress

Mindfully Managing Your Stress and Adversity


Self-Care for the Care-Givers (Peter Montminy)

How to Cope with Traumatic Events like Coronavirus (HelpGuide)

Stress Management for Educators (GGSC)

How Teachers Can Navigate Difficult Emotions During School Closures (GGSC)


Mindfully Managing Your Children's Stress and Adversity

Helping Children Cope with Changes Resulting from COVID-19 (National Association of School Psychologists - NASP)

Supporting Kids Through the COVID-19 Crisis (Child Mind Institute - CMI)

Helping Children Cope with Traumatic Events (HelpGuide)

Trauma Care for Children and Adolescents (HelpGuide)