Recommended Resources for Anxiety and Depression

Mindfully Managing Your Anxiety

Self-Care for the Care-Givers (Peter Montminy)

Anxiety Coping Tips (ADAA)

How to Manage Isolation Anxiety during Quarantine (ADAA)

When Corona Anxiety is Useful and When It Isn’t (Greater Good Science Center - GGSC)

Step Away from Anxiety (GGSC - Podcast)

Stress Management for Educators (GGSC)

How Teachers Can Navigate Difficult Emotions During School Closures (GGSC)

 

Mindfully Managing Your Children's Anxiety

Managing Worry – Your Kids’ and Your Own (CMI)

5 Ways to Help Teens Manage Anxiety About Coronavirus (Lisa Damour, NY Times)

How to Talk to Your Anxious Child about Coronavirus (ADAA)

 

Mindfulness Lessons for Kids (Mindful Schools)

Mindfulness Meditations for Kids (Headspace)

Embodied Mindfulness for Kids (Little Flower Yoga)

Breathing Makes It Better (Dr. Christopher Willard)

 

Mindfully Living with Kids in a Pandemic

Parents – Being “Good Enough” Right Now is OK (ADAA)

Focusing on Student Well-Being in Times of Crisis (Edutopia)

Balancing Screen Time, Sleep, and Family During Coronavirus (Edutopia)

7 Guiding Principles for Parents Teaching at Home (Edutopia)

Prioritizing Self-Care While Working from Home (Edutopia)

Bedtime Meditation for Parents and Kids (Ten Percent Happier)

Managing Meltdowns at Home - Yours and Your Kids (Peter Montminy)

Self-Care for the Care-Givers (Peter Montminy)