Helping Parents, Teachers, and Kids Thrive
A Quick, Calming Body Scan (Christopher Willard, Mindful.org)
Mindful Breathing (GGSC)
Gaining Perspective on Negative Events (GGSC)
6 Daily Questions to Ask Yourself in Quarantine (GGSC)
Self-Compassion Break (Kristin Neff and Chris Germer)
Mindfulness for Healthcare Workers During COVID (Mindful.org)
Mindfulness Meditations for Kids (Mindful Schools)
A Loving-Kindness Practice to Foster Acceptance (Sharon Salzberg)
Find Calm and Nourish Resilience (Mindful.org)
Nourishing Breath (Bob Stahl and Elisha Goldstein)
Let it RAIN (Tara Brach)
Cultivating Equanimity (Willem Kuyken)
Self-Compassion Practices (Kristen Neff)
Calm and Ease (Thich Nhat Hanh)
Compassion in the Time of Coronavirus (Jack Kornfield)
Being Resilient During Coronavirus (Rick Hanson)
Coping with COVID-19: Resilience Resources (Oren Jay Sofer)
Pandemic Care Resources (Tara Brach)
A Steady Heart in the Time of Coronavirus (Jack Kornfield & Tara Brach)
Awakening Presence & Love During This Time of Global Crisis (Tara Brach & Jack Kornfield)