Recommended Resources for Mindfulness and Compassion

Simple Mindfulness and Compassion Practices

A Quick, Calming Body Scan (Christopher Willard, Mindful.org)

Mindful Breathing (GGSC)

Gaining Perspective on Negative Events (GGSC)

6 Daily Questions to Ask Yourself in Quarantine (GGSC)

Self-Compassion Break (Kristin Neff and Chris Germer)

Mindfulness for Healthcare Workers During COVID (Mindful.org)

Mindfulness Meditations for Kids (Mindful Schools)

A Loving-Kindness Practice to Foster Acceptance (Sharon Salzberg)

 

 

Going Deeper - Guided Meditations

Find Calm and Nourish Resilience (Mindful.org)

Nourishing Breath (Bob Stahl and Elisha Goldstein)

Let it RAIN (Tara Brach)

Cultivating Equanimity (Willem Kuyken)

Self-Compassion Practices (Kristen Neff)

Calm and Ease (Thich Nhat Hanh)

 

Compassion in the Time of Coronavirus (Jack Kornfield)

Being Resilient During Coronavirus (Rick Hanson)

Coping with COVID-19: Resilience Resources (Oren Jay Sofer)

Pandemic Care Resources (Tara Brach)

 

A Steady Heart in the Time of Coronavirus (Jack Kornfield & Tara Brach)

Awakening Presence & Love During This Time of Global Crisis (Tara Brach & Jack Kornfield)