Self-Care for the Care-Givers
FREE Mindfulness Classes for Parents and Teachers
during the COVID Pandemic
with Dr. Peter Montminy
Online LIVE - Weekdays 12:30 - 1:00 pm. EDT
(April 6th to 30th)
These FREE Virtual Events are being offered as a support for all the parents and professionals - school teachers, counselors, administrators, mental health, and childcare providers - trying each day to care for our kids.
Drop-in any day of the week during the month of April for these online programs that provide self-care for our kids care-givers. You'll be treated to:
- Guided Mindfulness Meditations - to help you Relax and Refocus when it's needed most.
- Mindful Parenting and Teaching Tips - to help you get through new daily routines and struggles
- Stress Management Strategies - helping you and your kids overcome feelings of overwhelm
- Q&A Discussions - sharing inspirational stories and practical advice for our times
If you haven't registered already, SUBSCRIBE HERE NOW to get weekly updates, as well as full class access and reminders.
Dr. Peter Montminy is a licensed clinical psychologist and certified mindfulness instructor. He has 30 years of clinical experience treating children and adolescents, 20 years of personal meditation and yoga practice, and 10 years of teaching Mindfulness-Based Stress Reduction skills to kids, parents, and educators.