Strengthening Your Mental Health – Class Page

Welcome!

Welcome to our Class Page - a place to share resources and keep you up-to-date.

For each of the 6 classes, you'll find the relevant information below, including:

  • Video Summary
  • Guided Meditations
  • Student Workbook Pages
  • Parenting Tips

 

Course Schedule and Agenda for Fall 2022:

DATE              CLASS             TOPIC

10/04             1                   Your Brain on Stress – and Mindfulness

                                                Coming to Our Senses

10/11             2                    Relax the Body (Part 1)

                                                Mindful Sensations

                                                Mindful Movements

10/18             3                   Relax the Body (Part 2)

                                                Mindful Breathing

10/25             --                     <BREAK>

11/01             4                    Refocus the Mind (Part 1)

                                                Dealing with Distracting Thoughts

11/08             5                   Refocus the Mind (Part 2)

                                                Dealing with Difficult Emotions

11/15             6                    Pause.  Breathe.  Respond (not React).

                                                Just S.T.O.P. It!


 

Class 1

Summary (Video)

 

 

BONUS VIDEO - "Mindful Bodies" - Proper sitting position to get the most out of your mindfulness exercises:

 

Guided Meditations (Audio)

MINDFUL CHECK-IN

 

MINDFUL LISTENING

 

Student Workbook Pages (PDF)

SMH-Y CLASS 1 Journal Pages

 

Parenting Tips (PDF)

Mindful Parenting Tips - Listening

 


 

 

 

Class 2

Summary (Video)

 

 

Guided Meditations (Audio)

MINDFUL CHECK-IN

 

MINDFUL MOVEMENTS - BONUS VIDEOS compliments of my dear friends and colleagues at Little Flower Yoga!

 

 

 

 

Student Workbook Pages (PDF)

SMH-Y CLASS 2 Student Playbook

 

Parenting Tips (PDF)

Mindful Parenting Tips - Body Awareness